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Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

Protein powder is one such supplement which has become increasingly popular over recent years, with many users who want to achieve weight loss and muscle growth. Breakthrough polymer-based therapy ...

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Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

As demand for popular weight-loss drugs like Wegovy and Zepbound skyrockets, patients are taking dosage amounts into their ...

Discover the top 10 protein powders for muscle gain and boost your performance ... 1.6 to 2.2 grams of protein per kilogram of body weight per day optimises muscle growth. Regular intake of ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

Supplements for muscle growth (often called "ergogenic aids") may be used to help you "bulk up," improve athletic performance, or minimize aging-related muscle loss. Some supplements, like collagen, ...