Peanut Butter Banana Shake The bananas will provide you with adequate carbs and potassium, while the peanut butter contains ...

Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...

Whether in shakes or other protein supplements, these products have caloric content that is not burned due to inactivity and ...

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...

If you are quickly exhausted and find it difficult to control your frequent weight gains, you may have Hashimoto’s syndrome, ...

Experts recommend women to consume at least 100 grams daily to maintain strength and improve overall well-being in order to ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health ...

Protein intake timing can maximize benefits like muscle growth and fat loss. A protein-rich breakfast provides sustained ...

Poultry need a strong immune system to fight against illnesses and infections. Antioxidants, probiotics, and herbal extracts ...

From a nutritionist's point of view, here's what Bharathi recommends for healthier coffee orders this holiday season. The ...