Women who take vitamin D supplements during a pregnancy may be giving their kids the legacy of stronger bones, new research ...

Research indicates that vitamin D supplementation during pregnancy positively impacts children's bone health and lean mass, ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

With the reelection of Donald Trump, we could be looking at further erosion of any semblance of oversight of supplements on ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

MannaFlux is a natural weight loss formula designed to address the root cause of weight gain. Unlike many other supple ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind that after they're broken down into those vital amino acids and the energy is ...

Discover the difference between healthy and unhealthy fats, and their impact on your health, and learn practical tips for managing fat intake for a balanced diet.

Why do we gain weight in the winter? What’s the obsession with Magnesium at the moment? And how big should our plates actually be? I was delighted to have Registered Dietitian, Sarah Keogh, back on ...