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A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...

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Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...

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Experts note that a few holiday treats are not a cause for guilt or concern over weight gain long-term health impacts.

"In fact, I see a lot more anxiety about weight gain than actual weight gain from my patients ... and they don't really need ...

For those striving to maintain a healthy lifestyle, holiday celebrations can feel like a minefield of dietary pitfalls, bound ...

Sumatra Tonic reviews suggest that it works by increasing metabolic rate while managing cravings, leading to a natural ...

Poultry need a strong immune system to fight against illnesses and infections. Antioxidants, probiotics, and herbal extracts ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.