Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

For many women with endometriosis, an expanding waistline is an unwelcome surprise. Often referred to as "endo belly," this ...

When I lost weight on WW, I devoted all of my time to the program and I was successful. It was when life got hard that the ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

When you need to work with the health care provider you have, here’s how to advocate for yourself, even while wearing a skimpy gown.

The Punjab Higher Education Department has initiated an implementation plan to ensure the appointment of female staff in government and private educational institutions across the province for a ...

I am so lean and thin that my friends make fun of me. Kindly let me know how I can gain weight quickly. Weight gain is a journey, which is exciting if you are disciplined, and one that’s all ...

Weight reduction (5 to 7 percent) with balanced diet and exercise is the initial recommendation for patients with PCOS as it helps to restore ovulation in more than 75 percent of women.

Y ears ago, I wrote an article about a woman named Sharone, who was struggling with the side effects of weight gain during ...