Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Stay away from trans fat. Trans fats are bursting with calories and can cause weight gain in your stomach, resulting in a greater amount of visceral fat when consumed in excess, Young points out. They ...