Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Here are five popular Nigerian foods that can help you gain weight fast: ...

Trying to drop some weight? Take care—these "healthy" foods may be good for you, but they pack more calories than might think ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Why do most people still gain weight despite eating healthy, exercising regularly, and controlling their urges? While a little indulgence in junk foods won’t hurt much, there are certain habits that ...

Pantry foods are staples in most homes, offering convenience and a long shelf life. These include canned goods, cereals, ...