Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Here are five popular Nigerian foods that can help you gain weight fast: ...

Trying to drop some weight? Take care—these "healthy" foods may be good for you, but they pack more calories than might think ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

A woman who gained five stone and ballooned to a size 22 after having her second child says she knew she had to lose weight ...

Does "eating with gusto" mean stuffing yourself until you're sick? If you're one of those who burn fat, you shouldn't eat in ...

Navigating the supermarket aisles can be a minefield for those looking to maintain a healthy diet, with many products claiming to be beneficial for weight loss. However, many of these foods may ...

We all have a pretty good idea of the foods we should limit if we want to ... can impair metabolic processes and contribute to weight gain. Omega-3s also improve insulin sensitivity, helping ...