Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Sweet potatoes round off the list of beneficial foods. Sweet potatoes can either ... They advise, "To help muscle gain and weight loss, poached or boiled eggs are the healthiest way to consume ...

Can Chia Seeds Help You Lose Weight? Chia seeds contain fiber and protein, and both keep you feeling satiated and full. And ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Pantry foods are staples in most homes, offering convenience and a long shelf life. These include canned goods, cereals, ...

Trying to drop some weight? Take care—these "healthy" foods may be good for you, but they pack more calories than might think ...

To help you identify patterns that might contribute to rapid weight gain, consider keeping up with daily food tracking and an activity journal, as well as speaking with a doctor to rule out ...

can lead to weight gain that preferentially shows up as fat deposits around the midsection, Koch says. Certain foods may contribute to abdominal fat gain, including alcohol, foods high in fat ...

For many people, weight gain brings a complex mix of emotions ... From gym memberships to specialized food products, the apparent costs of lifestyle changes can seem prohibitive.

But it can be hard finding the right balance at making sure you are not hungry but getting the right balanced diet to stay ... re not only losing weight but also gaining energy and enjoying ...