"The purpose of the video was to show that you can still have 2 or 3 of your favorite drinks, without ruining your weight loss," Nicole Beard told Newsweek.

Researchers at Purdue University, Indiana, discovered that a high consumption of calcium slows weight gain for women aged 18 to 31. The researchers said women who consume calcium from dairy ...

Numerous women seeking to put on weight or develop muscle mass frequently use weight gain supplements. These supplements are available in different forms such as powders, capsules, and shakes.

Common foods and drinks like sugar-sweetened beverages ... Keep your booze in check, as high alcohol intake can lead to weight gain around your belly, inflammation, liver disease and other ...

Caffeine was found to reduce fat absorption by 22 per cent and reduce weight gain by 16 per cent. In a study of rats, University of Illinois scientists found that caffeine limited weight gain and ...