It is better to eat your carbohydrates than to drink them. A Purdue University study showed that significant weight gain may occur when ... In the study, 15 men and women consumed extra carbs ...

"The purpose of the video was to show that you can still have 2 or 3 of your favorite drinks, without ruining your weight loss," Nicole Beard told Newsweek.

Numerous women seeking to put on weight or develop muscle mass frequently use weight gain supplements. These supplements are available in different forms such as powders, capsules, and shakes.

Over a 4-year period, weight gain was highest among women who increased their sugar-sweetened soft drink consumption from 1 or less drinks per week to 1 or more drinks per day (multivariate ...

Researchers at Purdue University, Indiana, discovered that a high consumption of calcium slows weight gain for women aged 18 to 31. The researchers said women who consume calcium from dairy ...

"We've found that women with the highest dairy intake have an average weight gain of zero, and those with the lowest dairy intake gained a pound per year," Heaney tells WebMD. There's one catch ...

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

It’s not just the calories in sugar-sweetened soft drinks, but the way the body processes the sugar that leads to weight gain, says nutritional therapist Jeannette Hyde. “When you have a ...