at least according to the limited research available about women and weight gain,” says registered dietitian Elizabeth Ward, co-author of "The Menopause Diet Plan." Ward also warns against restrictive ...

Y ears ago, I wrote an article about a woman named Sharone, who was struggling with the side effects of weight gain during ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Reduced physical activity and poor diet can also add to belly weight gain. All these combined makes it harder for women to maintain their previous weight. How to lose weight during menopause?

If your weight is staying steady, you can keep gradually adding back calories to your diet until you notice you’re gaining weight ... health among women. Can reverse dieting prevent regaining ...

and tracking weight gain. Personalized medical advice ensures optimal outcomes and comfort for expecting mothers. For women with a normal weight (BMI 18.5-24.9): 25-35 pounds (11.3-15.8 kg ...

Exercise is an important factor in managing PCOS. Experts recommend that women with the syndrome be as active as possible in ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Unexplained weight loss or gain: "A sudden change in weight - especially if you’re losing or gaining weight without changing your diet - could be a major red flag," Prof Joseph said. While ...

If you don’t make the adjustment in your food intake, weight gain is inevitable ... that looked at post-and pre-menopausal women on identical diets, the post-menopausal women had higher fasting ...