Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

“It’s a lot easier to make healthier decisions when we’re not hungry,” Riehm said. “Having a light meal that includes ...

A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...

LynFit Nutrition joins us, talking about how you can enjoy your favorite foods this holiday season without the weight gain or ...

Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...

Ginger, a common kitchen spice, is gaining popularity for its numerous health benefits. It can alleviate nausea, aid in ...

Fitness expert Madeline shared the secrets behind her own weight loss journey, explaining how following her tips can result ...

Experts recommend women to consume at least 100 grams daily to maintain strength and improve overall well-being in order to ...

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...