Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

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Florida resident Joshua Walker isn’t concerned his health will take a hit from all the cakes, pies, cookies and candy ...

Experts note that a few holiday treats are not a cause for guilt or concern over weight gain long-term health impacts.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

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For those striving to maintain a healthy lifestyle, holiday celebrations can feel like a minefield of dietary pitfalls, bound ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

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Weight loss is not just about the day and exercising. How we call it a day, what we eat at night can also have significant ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

To address holiday weight gain, Nunley has advice to maintain a healthy weight, enjoy the holidays without restrictions, and focus on wellness ...