We'll compare the two styles of fitness equipment to help you make the best choice for your fitness goals.

Believe it or not, resistance bands really are enough. Case in point: Eliott Frost. A few years ago, his job unloading trailers at an Indiana UPS facility kept the now-38-year-old fit and trim.

Dreaming of a stronger, more sculpted backside? You don't need a gym membership or fancy equipment to achieve your glute goals. With just a set of resistance bands, you can effectively target and tone ...

Lifting weights is one of the best things you can ... You can also achieve hypertrophy using mostly machines (like the overhead press, leg press, and cable tower at your gym), making this type ...

A man lost 12st - more than the weight of a washing machine - in a year ... heartaches and diabetes through my old job and I really felt the impact not only the victims but on family and friends.

The average weight of a 13-year-old may depend on several factors. Height is one of the main factors affecting weight in children. Puberty can also affect a child’s weight and appearance.

It’s like having six weight machines in one. The adjustable bench can be used for both horizontal and incline bench presses, and extensions on either side allow you to do chest flies as well.

The man killed by a flying weight thrown off-course during a Sunday high school track-and-field meet in Colorado Springs was a 57-year-old father there to watch his son compete, El Paso County ...

Image: Susan Pollack as a young girl, now 94 years old and an OBE ... Those who were deemed to be losing weight too quickly were sent to the gas chamber, Susan recalls. Image: Prisoners from ...

So, while for many a gym rat, winter has traditionally been a time to throw on a baggy hoodie and hit the weights hard ... and stride on to build serious stamina and a physique that’s ...

But don't lift heavy weights. Learn from a pro what you need ... but they can also lower your heart rate and affect your stamina. The main ingredient for success: being consistent.