A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

Newsweek and Statista are partnering for the first time to name America's Best Weight Loss Clinics & Centers 2025, recognizing 200 facilities nationwide that help people make healthy lifestyle changes ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Ryan Blaney had the checkered flag in sight and a spot in NASCAR’s title-deciding race within his grasp last week on the last ... the right decisions?” The loss put Blaney sixth in the playoff ...

Calorie needs vary by person, the science behind weight loss is clear ... following chart: 1.2 - Sedentary (little to no exercise) 1.375 - Lightly active (workout 1-3 days a week) 1.55 ...

This workout features three productive exercises that will help you lose 10 pounds in a month by boosting your metabolism.

If you're trying to lose weight ... your weight loss plan. The American Heart Association (AHA) recommends you get 150 minutes (2.5 hours) of moderate aerobic exercise per week or 75 minutes ...

Circle Chart (formerly known as Gaon Chart) has revealed its chart rankings for the week of October 13 to 19! SEVENTEEN achieved a triple crown this week, topping the physical album chart ...

The pan-European Stoxx 600 closed 0.2 per cent lower at 518.81, on track for its first weekly loss in three, with real estate stocks among the worst-hit sectors for the week. Auto stocks shed 0.9 per ...

That means that for the first time since September, all seven Magnificents are back in the green, as our Chart of the Week shows. And if there’s one chart that encompasses 2024’s story for the ...

US stocks were up on Friday but headed for a weekly loss, with major averages on track to snap a six week streak of gains. The Dow Jones Industrial Average rose for the first time this week ...