Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar ...

A variety of San Luis Obispo County programs can provide food, shelter, socialization and other support to seniors at risk of ...

Numerous organizations will offer free Thanksgiving meals across Western Montana.MISSOULAMissoula Community Action will hold ...

City officials are feeding a need ahead of Thanksgiving as more than 5,000 Thanksgiving meal boxes are set to be distributed ...

When I first decided to follow the Mediterranean diet for a week, I found picking a meal plan to be a huge help. The big thing I noticed off the bat was the lack of fizzy drinks, which was a ...

FOLLANSBEE — Visitors to the Brooke County Senior Center often will find a lot going on. It may be a group of senior citizens ...

It all comes down to what's on their plates. A new survey, The Great Expectations survey by Age of Majority, a consultancy ...

Seniors are the fastest-growing population in Tennessee ... The funds would address waitlists for home meal delivery services ...

After a stay in the hospital, many people need additional time to recover from an illness, injury, surgery or other trauma. Rehab facilities can provide tailored care and support to help people ...