These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

Most people might think that the most direct way to burn fat is to reduce ... which is essentially how fat gets burned. How to do deep breathing: Get comfortable. You can lie on your back in ...

Fortunately, there are a few ways to increase facial fat burning and reduce facial swelling ... And bonus: you don’t even have to get dressed and head to the gym. While it’s impossible to only lose ...

Creamy or high-fat soups need not apply for this job -- stick to the low-cal, high-fiber choices like minestrone or vegetable-bean type soups. 3. Crunch your appetite away with a big salad.

While submental fat (aka neck fat or double chin ... you are likely looking into ways to get rid of that double chin. Aside from weight loss (which is not always the culprit), chin liposuction ...

If you've clicked on this, you're probably one of the 1.6k people who Google 'how to get rid of visceral fat' every month. As with pretty much everything in life, this will depend from person to ...

If you've clicked on this, you're probably one of the 1.6k people who Google 'how to get rid of visceral fat' every month. As with pretty much everything in life, this will depend from person to ...

From stubborn love handles to poor core health, rediffGURU Pushpa R, founder of Radiant Yoga Vibes, tells you how to get rid of belly fat with simple ... effective way to achieve it?