ExtremeTech on MSN11d
Slow-Wave Sleep Essential to Staving Off Dementia: Study
If you've been looking for a sign to work on your sleep hygiene, this is it. A new study suggests that a particular wave of ...
Here Are The Best Sound Types For Falling (And Staying!) Asleep, According To Doctors
While white noise has been found to improve the quality of sleep in some populations, including ICU patients, brown noise and ...
Why do I feel better when I wake myself up instead of relying on an alarm? A neurologist explains the science of a restful night’s sleep
People can actually train their brains to wake up at a consistent time each day that is a natural stopping point. Brains have ...
9 Tips to Increase Deep Sleep (& How That Could Help You Lose Weight)
Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...
One stage of sleep that is critical for reducing dementia risk every night
A typical night's sleep consists of four to six sleep cycles, each lasting about 90 to 120 minutes and can vary on a number ...
CNET19d
Combat Night Sweats With These 12 Cooling Tips
The Eight Sleep Pod 3 mattress cover is a solution for hot sleepers and heat waves. It tracks your health vitals and sleep, reports your sleep quality and adjusts the temperature to keep you cool ...
ScienceAlert on MSN13d
One Stage of Sleep Seems to Be Critical in Reducing Dementia Risk
The risk of getting dementia may go up as you get older if you don't get enough slow-wave sleep. Over-60s are 27 percent more ...