We’ve written before at HuffPost UK about how staying in bed when you jolt awake at 3am can sometimes be counterproductive.

Mouth taping — sealing the mouth with tape to keep it closed while at rest — has made its way across Instagram and TikTok, ...

To understand how to sleep better, and why waking up naturally from sleep helps you feel more alert, you need to start by ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

People can actually train their brains to wake up at a consistent time each day that is a natural stopping point. Brains have ...

Bonnie Blue, 25, has been causing a stir online after she claimed to have sex with university freshers as part of her online ...

The journey to optimal sleep is personal and complex. Sound therapy represents just one potential pathway in the broader ...

Strictly presenter Claudia Winkleman has opened up about the three weekly habits she had to give up when she took on the BBC ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

Social media is convinced that Ozempic, a drug being used for weight loss, can help women with PCOS shed weight. But do ...

Earlier in the night, slow-wave deep sleep is important for consolidating explicit memories, such as facts, new vocabulary, ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.