To understand how to sleep better, and why waking up naturally from sleep helps you feel more alert, you need to start by ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Morning light helps you synchronize, or align, your circadian rhythms with the outside world and makes it easier to fall ...

Bonnie Blue, 25, has been causing a stir online after she claimed to have sex with university freshers as part of her online ...

Strictly presenter Claudia Winkleman has opened up about the three weekly habits she had to give up when she took on the BBC ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

Social media is convinced that Ozempic, a drug being used for weight loss, can help women with PCOS shed weight. But do ...

Earlier in the night, slow-wave deep sleep is important for consolidating explicit memories, such as facts, new vocabulary, ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

The Minnesota Technology Association doled out 15 awards to companies making waves in the usage of technology to innovate ...

Even if you feel like you haven't slept, you still get benefits, Mednick said. People don't feel like they are asleep until they have reached deeper, slow-wave sleep in stage three. "Your brain is ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better Sleep, credits establishing a consistent morning, or “wind-up,” routine, ...