A new study found intermittent fasting to be more effective than daily calorie restriction. But the study results may not be ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

When deciding whether to drink lemon water, consider the reason for your fast. If you’re fasting for weight loss, your allowance for small numbers of calories throughout the day is fairly high.

Alternate-day fasting appears to be the best of both worlds. In theory, you can eat your favorite dessert and lose weight at the same ... and electrolyte water (without added sugar) to curb ...

Fasting can promote weight loss, and studies show it can have positive ... Ruzita warned against extreme fasting, such as abstaining from food and water for over 20 hours, which can lead to ...