Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

Strength training has boomed in popularity in recent years, especially among women, and experts have been extolling its virtues when it comes to health and longevity for years.

So it seems for decades, van Dyke has exercised for three days a week, noting that nowadays, he mostly sticks to things that don’t push him a lot, like stretching, sit-ups, and yoga exercises. Senior ...

Exercises like walking, swimming, and yoga may help you better manage your blood sugar. In addition, physical exercises also ...

Your workout routine might be holding you back. Discover science-backed strategies that can improve strength, endurance, and recovery.

Not all brands disclose their training shoes’ stack heights, offsets and arch support types — if they do, that information is ...

Avila Allsop, 89, competed in the powerlifting and indoor rowing at the 2025 New Zealand Masters Games in Whanganui. Photo / ...

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

Examples of moderate-intensity activities include brisk walking, water aerobics ... skipping, aerobics, gymnastics or martial arts. Things like lifting heavy weights, sprinting up hills, spin ...

If you need to work on flexibility in your muscles and mobility of your joints, these life-changing workouts can help.