Cardio-Aquagym isn't just "water aerobics." It's a high-intensity cardiovascular workout adapted to the aquatic environment, ...

Water aerobics led to about 6 pounds of weight loss and more than an inch off the waists of overweight and obese people, researchers reported in the journal BMJ Open. "Specifically, water aerobics ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of the available evidence, published in the open-access journal BMJ Open.

Research suggests that lifting weights can help ... How much water should you drink daily? The types of exercise covered by ...

Experts found that resistance or muscle-strengthening exercises – such as lifting dumbbells or using gym equipment – helped cut sleeplessness. Taking aerobic exercise (such as brisk walking ...