Pro tip: When dressing for a cold-weather workout, opt for many light layers that you can shed as you inevitably warm up, ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

New research uncovers surprising benefits of winter workouts, revealing how cold exposure boosts endurance, burns calories, and enhances health.

Some marathoners swear by "shakeout runs" before a race, while others would rather preserve their energy for the big day. The ...

Georgetown is a popular city located on the island of Penang, less than a mile off Malaysia’s west coast. Although it’s ...

Man United fans believe Ruben Amorim is ruining the football club with his tactics after Paul Scholes called out his training ...

SO HEADS UP IF YOU’RE HEADING OUT TO THE MOUNT DORA FESTIVAL TODAY, IT’S GOING TO BE A MILD START. MOSTLY CLOUDY SKIES, AND THEN THIS AFTERNOON, WARM AND COMFORTABLE. THE FARTHER NORTH AND ...

Thursday will be the coldest day before warming up for the weekend. The next system beyond Wednesday will move through late Friday into Saturday bringing another chance for drizzle and rain.

With so many big decisions coming up, there is one decision that Schottenheimer and the franchise have to get right, and that's keeping Micah Parsons in Dallas.

Pep Guardiola and the players were putting in the final preparations for our visit to North London on Sunday. City face the Gunners at the Emirates Stadium with a 16:30 (UK) kick off. Victory would ...