This scene might sound familiar: you arrive at the gym all pumped up, ready to crush your workout for the day. But just ...

If you have just one kettlebell at home, this 20-minute workout from Roxanne Russell, better known as Workout with Roxanne on YouTube, can help you strengthen your whole upper body.

Sometimes, the excitement to dive into that strength routine, hit the pavement running, or jump into your favorite class is ...

Another study, published in the Journal of Strength and Conditioning Research, found that when runners performed a dynamic ...

Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back ...

How high will temperatures climb? It will warm up by early next week - a huge contrast to Wednesday. As the sunshine gains strength, temperatures are expected to exceed 20°C in some areas ...

By Jen Murphy The standard workout arc, whether it’s a yoga class or Peloton session, is usually book-ended by two easier parts: the warm-up and the cool-down. Personal trainers insist on them ...

We get it—warming ... up you need to be doing when you first get in the pool. Instead, you need to dedicate a good amount of time to easy, light laps that will help your body prepare for the hard ...

Easter Sunday and the final day of Passover remain warm and dry as well. You’ll notice an increase in cloud cover tomorrow with highs in the low 80s. Starting off next week, Monday is on track to be ...

33,106 people played the daily Crossword recently. Can you solve it faster than others?33,106 people played the daily Crossword recently. Can you solve it faster than others?

ELMIRA, N.Y. (WETM) – With golf season underway in the Twin Tiers, many golfers try to get a quick round in with little to no preparation before their ... game with some warm-ups to get you ...