The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

a sturdy box or exercise bench. Make sure you’re close to a wall or banister for balance. 1. Step up and stand with both feet on the bottom step of a staircase. Now turn your entire body 90 degrees to ...

A stationary bike is a good choice for a starter machine when it comes to home exercise equipment. From smart bikes with on-demand classes to simple bikes that are easy to store and everything in ...

With no new models dropping recently, the best electric scooters in 2025 remain our top picks from last year. Having one of the best electric scooters can help cut your commute time, save money on ...

Scooters may traditionally be small-capacity commuters, but the rise of the large-capacity, luxury-laden maxi-scooter, has brought a whole new dimension to the class. While the fundamentals of the ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

The best exercise bikes are comfortable, easy to use and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

However, there are other ways of approaching exercise. In many countries, movement is baked into everyday life – as a way to commute from one place to another, to build community or to connect ...

Gardaí (Irish police) said the boy was found unresponsive after an apparent fall from the e-scooter in the Linsfort area at about 16:45 on Monday. He was treated at the scene before being ...

A 13-year-old boy is in hospital after falling off an electric scooter in Co Donegal on Monday evening. He is understood to be in a serious condition. He was found unresponsive by gardaí and ...