Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

MANHATTAN, N.Y. (PIX11) — Two individuals were injured during a slashing that happened inside a subway station in Manhattan ...

A new documentary "Walk With Me" inspires toward making cities more walkable. Body and mind are benefited. I use AI during my ...

“Remember, exercise and physical activity offer many benefits that can lower your cancer risk,” Fong said. “And there’s ...

My first prenatal yoga class offered feelings of community, a pause for self-care, and a workout that went beyond simple stretching.

Whitby police are investigating a fail-to-stop pedestrian collision in Whitby which left a local woman with a broken arm.

Transform your hips in 30 days with these trainer-approved exercises. Learn proper form, avoid common mistakes, and get ...

Singer-songwriter Lizzo has always been open about her health journey, emphasizing self-love and balance. Today, she's hit her weight loss thanks to a combination of mindful eating, realistic ...

Maybe the tree huggers had something after all! Recent studies show that time spent in different nature settings almost ...

Before the sweat, before the bench press, before the sauna, before the shower, before placing my hand around a man, inside a man, around his throat so desperate for my hand, I take off my ring. While ...

The Ministry of Waterfront Infrastructure Development (MWID) has flagged off its maiden “Walk for Life” exercise, a bi-weekly initiative aimed at promoting health and wellness among its workforce.

But if you’re someone who counts on their walk for fitness or a mental health boost, there are still ways to get in some steps while staying warm and safe at home (or within other spaces). Here, ...