Find out which tried-and-true wellness products help our resident fitness expert Marissa Miller reach her daily goal of ...

Get a dose of perspective, boost your confidence and practice gratitude with these meditative prompts for your next walk.

Level terrain is an area that is mostly flat, such as a sidewalk, nature trail or even on a treadmill ... that the scenery makes a difference,” says White. So consider walking outdoors to ...

Some exercise machines are best suited to those who have a lot of free time on their hands, others may be good for those who can only commit to short workout intervals. Then there is also the ...

Don't let knee pain stop you from walking. Trying these easy exercises can often give you quick relief and help you enjoy walking again without pain. Just remember to listen to your body ...

and receive a Canada Proud Manitoba Strong mug and sticker FREE! Enjoy unlimited reading ... s Day without my son,” she said. “Instead of walking Maven through life, I had to walk him to ...

Seniors aged 55 or older can now play “walking soccer.” Richmond United FC received a donation from Sandhar Trucking and has launched a free walking soccer program for seniors at the Minoru Oval. The ...

Next month the GM Walking Festival returns and it’s set to be ‘bigger than ever' with more than 400 free, organised group walks in every borough of Greater Manchester. The festival coincides ...

“I lace up in my Ziplines mostly for walking and errands.” Soft, cushiony, and great for pain-free walking, this model has an elevated heel. “If you are a heel striker in general or deal ...

You can see benefits both outdoors and on a treadmill ... says a walking buddy can increase your sense of accountability and make the experience more fun. You may also try new scenery to stay ...