New research reveals a surprisingly simple way to improve mental health and focus: turn off your phone’s internet.

That study also found 81% of people check their phones within 10 minutes of waking up, 66% use their phones, on the toilet, ...

So, when I flew more than 10,500 miles from London to Sydney, I assumed I would have to accept my fate – that is, until an ...

After feeling FOMO about Apple Intelligence, tech writer Shubham Agarwal tried the new AI update of iPhones and was impressed ...

An archeologist from over 150 years ago sent a message to the future which has just been uncovered during a more detailed dig.

Wichita could see wind chills between -5 to -15 Wednesday night into Thursday morning, the National Weather Service Wichita ...

Bridget Knighton “tortured” her boyfriend so severely for waking her up and for taking too long to pick up car parts, that he ...

Thousands of people are sleep-deprived by as much as 90 minutes every night, resulting in 49 per cent of people in Ireland ...

Tired of using your smartphone as an alarm clock? These smart bedside accessories can fill that role and promote better sleep ...

Columnist Lindsay Muneton discusses the significance of the new Trump administration policies and why they serve as a ...

"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...

Here are five morning habits that wealthy people swear by and that you probably aren’t doing yet. You’ll rarely find a rich ...