An archeologist from over 150 years ago sent a message to the future which has just been uncovered during a more detailed dig.

Waking up and going to sleep at the same time each day regulates your internal clock. This helps your body know when to ...

At 2:00 AM, when your child has finally, finally fallen back asleep after a night feed, the last thing you want to do is send a ping into the void. The option to initiate a flashing light sans alert ...

EastEnders star Lacey Turner has been very open about her two miscarriages, which occurred before the actress welcomed her two children with husband Matt Kay ...

THEY LOOK LIKE THEY HAD SO MUCH FUN MAKING THAT VIDEO. SEND US YOUR WAKE-UP CALL. DOING IT. IT IS EASY. JUST RECORD A VIDEO ON YOUR PHONE. THE MORE CREATIVE, THE BETTER. SCAN THE QR CODE ON YOUR ...

Tech neck has become a very real, very immediate problem. According to the Journal of Physical Therapy Science, prolonged ...

That study also found 81% of people check their phones within 10 minutes of waking up, 66% use their phones, on the toilet, ...

Here are five morning habits that wealthy people swear by and that you probably aren’t doing yet. You’ll rarely find a rich ...

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on sugar, caffeine and alcohol, especially close to bedtime. The 10-3-2-1-0 ...

Thousands of people are sleep-deprived by as much as 90 minutes every night, resulting in 49 per cent of people in Ireland ...

After feeling FOMO about Apple Intelligence, tech writer Shubham Agarwal tried the new AI update of iPhones and was impressed ...