Every morning the sound of my alarm pulls me out of my sleep, and I'm left deciding whether to roll over for five more minutes or frantically jump up to start my day. Robbins is known for her routines ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your focus, boost your mood, and get your metabolism moving. You can do ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

The display automatically adjusts its brightness based on your room’s lighting, so it won’t blast your eyes if you check the ...

Do you use one of the best alarm clocks to wake you up in the morning? There are typically two camps of sleep: the people who can sleep through anything and the people who wake up at the slightest ...

Tired of using your smartphone as an alarm clock? These smart bedside accessories can fill that role and promote better sleep ...

Check out a TikTok of the veggie chopper in action. This comes with four interchangeable blades so you can julienne, chop, ...

The alarm, which uses light rather than sound, is also known as a dawn simulator. This coincides with when cats are most ...

Here’s why returning to an old-fashioned alarm clock instead of your phone might help you get up and go in the morning.

Your nightstand is your lifeline while you're sleeping. These are the top essentials I think you need in order to sleep well.

The best sunrise alarm clocks or wake-up lights gently mimic sunlight as a more natural way to start the day and offer many light and sound settings.

If you’re planning to sleep better or wake up earlier to implement new routines in the new year, a small and helpful step may be trading your phone for an alarm clock. “Ideally, a person has ...