After spending nearly a year with the $170 alarm clock, the purchase has been more than worth it to me — here's why.

It's perfectly normal to feel tired in the morning, even if you've had a full 8 hours' sleep, but now researchers have found ...

Adequate sleep is foreign to most of us during 40-plus years racing to work like we are training for the Indianapolis 500. Upon retirement, though, we get the gift of ...

Weekend sleep catch-up may feel like a quick fix for sleep debt, but it can actually disrupt circadian rhythms and impair your energy.

On average, people spend four to five hours on their phones — and the definition of excessive phone use varies depending on ...

Sleep trackers — wearable devices that monitor all your vitals — provide detailed summaries of your sleep cycle so you know ...

As well as sleeping on and testing the best mattresses of the year, there are a handful of products our writers and editors ...

Dave Asprey, the self-proclaimed “Father of Biohacking,” swears by a clever iPhone trick that uses red light to keep your ...

Do you constantly feel tired, sluggish and groggy in the morning? While we've all been there, if it’s happening regularly, it ...

Doctor Sudhir Kumar explains waking up to an alarm can increase stroke risk. Alarms cause a spike in blood pressure, ...

MADRAS, Ore. (KTVZ) - Volunteers with the American Red Cross, Jefferson County Fire and EMS, and Warm Springs Fire and Safety, installed free smoke alarms as part of the national Red Cross ...

My husband went into the garage, and he said, ‘I hear them moving!'” she recalled. Since waking up, both tortoises have had their veterinarian checks, and now split their time between Estrella ...