From jump scares to unexpected pranks, these wake-up calls are anything but peaceful! Watch as people go from deep sleep to full panic in seconds, thanks to mischievous friends and family.

“It’s not better or worse to wake up hungry. Hunger is our body’s natural response to when blood sugar is low to stimulate ...

Set an intention for the day ahead with this 30 minute powerful morning yoga class! This is an intermediate morning yoga ...

If you wake up at 6 am on weekdays and sleep in later on the weekends to 9 am, you’re confusing your brain and your body’s ...