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Getting a move on can do a number on belly fat, but the key is getting physical activity almost daily. Uwazurike suggests aiming for 30 minutes of moderate-intensity exercise most days. "This could ...

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“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

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For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

An American Airlines plane carrying 60 passengers and four crew members collided with an Army Black Hawk helicopter outside ...

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