If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Vocational Education and Training (VET) offers different level courses so you can choose the skill level you need. For example: VET courses give you skills that are relevant. They are designed to meet ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Charli xcx has stepped out for the red carpet at the 67th Grammy Awards in Los Angeles on Feb. 2. See her ...

Kate Beckinsale’s weight loss was caused by personal loss. The actor discussed the grieving situation and how she dealt with it as she got candid with fans.

Kyla Barton, 14, once an avid softball player, was left 'paralyzed' from the waist down after her surgeons at the world-renowned Mayo Clinic 'failed to protect her spinal cord during a series of ...

The mother-of-two was as chic as ever in a belted black coat that cinched her waist and revealed her toned ... the Juan Sebastian Elcano for a navy training cruise. The future queen looked solemn ...

The true showstopper was the intricately hand-embroidered corset bodice, showcasing golden sequin and zari work that added a regal touch to Shraddha Kapoor's ensemble. This content can also be viewed ...

The gown's bottom showcased a flowing silhouette with striking back detailing at the centre, adding a touch of drama to her look. What truly made her outfit stand out was the unique addition of a ...

Wamiqa Gabbi won big time on the high street route she took in a white single breasted blazer and a corset-style crop top ... She teamed it with a pair of high-waist black mom jeans with a relaxed ...