Kareena Kapoor's yoga instructor, Anshuka Parwani, highlights the actress's dedication to fitness over weight loss, ...

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At 44, Kareena Kapoor's fitness routine is a well-rounded blend of yoga, strength training, and cardio exercises. Here's what ...

The Link Between Weight Loss and Water Aerobics For ... who did aquatic high-intensity interval training (HIIT) saw improvements in lean body mass, waist circumference, waist-to-hip ratio, and ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity ...

ARSENAL FAN TV host Robbie Lyle revealed the extent of his amazing weight loss – by getting his custom-made Thierry Henry suit altered. YouTuber Lyle, 52, has gone on a dramatic programme to ...

AFTV host Robbie Lyle has revealed a dramatic weight loss, shedding seven inches from his waist since 2023. He credits the ...

Mountain climbers are a full-body exercise that combines cardio and core engagement. And since it's a high-intensity exercise ...

Kareena Kapoor's yoga instructor Anshuka Parwani spills the beans on how the actress has never aimed to lose weight, but has ...

THE sun is shining and the evenings are getting lighter, but if you still feel your mind and body need some TLC, a few ...