Several personal trainers have pinpointed the most effective exercises to eliminate that excess fat and strengthen the core, ...

Stephen Sheehan, a certified personal trainer at BarBend, says the belief that people can lose fat from a specific part of the body, such as the stomach, is a fallacy. Sheehan told Newsweek "Let's ...

Several personal trainers have compiled ... for working both the upper and lower abdominal muscles, as well as involving the obliques, which helps to define the waist. Lie on your back with ...

More specifically, they want a flat stomach. According to Neha, a certified trainer, if you are looking ... you'll see a reduction in your waist in time. Here is the 'daily routine to reduce ...