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For years, mainstream health has pushed the idea that being thin equals being healthy—and that being "thick" is unhealthy.

First things first: There’s nothing wrong with not wearing shapewear, which has a reputation for being uncomfortable — the phrase “sausage casing” came up often in interviews for this guide.

It also describes the pros and cons of BMI scores and what they mean and don't mean. BMI is a dated, flawed measure. It does not take into account factors such as body composition, ethnicity, sex, ...

For example, your risk of developing heart disease increases if you have obesity and other risk factors such as: Body mass index (BMI) is a measure of body fat based on a person's height and weight.