Want a no-equipment abs exercise that can be done anywhere—but *so over* basic crunches? Enter: the V-up. Also known as a jackknife, the bodyweight move recruits the entire core and provides a ...

A local news channel is to be sold to new ownership. WICS News Channel 20 is one of five midwestern television stations that were sold by Sinclair Media Group this week. Here's what we know.

🚀 Welcome to the Script Hook V GitHub! 🎮 Unlock the full potential of GTA V with Script Hook V – the essential tool for running mods and custom scripts!

SPRINGFIELD, Ill. (WICS) — The Springfield Fire Department is responding to an emergency incident near the intersection of 6th Street and Spruce Street. Emergency personnel are on the scene, and ...

LINCOLN, Ill. (WICS/WRSP) — Community members in Lincoln are expressing optimism about the potential redevelopment of the former Lincoln Developmental Center site, which has been closed since 2002.

DANVILLE, Ill. (WICS) — The board has named current Assistant Superintendent John Hart as interim superintendent. From what I’ve found, he has the support of the community. "I’ve had a lot ...

V and VMAN are looking for smart, culturally savvy, hard-working interns to join our editorial, fashion, photo, and art departments. VMagazine.com is the vanguard of online destinations. With a ...