Personal trainer Rachael Sacerdoti designed this workout and uses it herself to tone her lower body. Sacerdoti encourages ...

Focus on health beyond the scale. Learn why your doctor should prioritize muscle mass over weight for better aging and ...

Short-Term Weight Loss Tips 1. Try one workout per week. Instead of feeling pressured to hit the gym 24/7, commit to working ...

Aqua Sculpt is a trending weight loss supplement that claims to support fat burning without the need for strict dieting.

Discover 10 explanations for overnight weight gain that have nothing to do with fat, from water retention to glycogen storage ...

Pineapple research for weight loss often features animal test subjects. Learn about the possibilities of pineapple weight ...

Weight loss is a very serious concern today, due to imbalanced lifestyle. There are 5 routine exercises which can help you to ...

Anyone on a fitness journey knows that losing weight is one thing, but burning stubborn body fat is an entirely different ...

From isolated ab workout to staying hydrated and prioritising sleep, know five tips that can help you lose the extra kilos.

Dr. Farah Ahmad, a general practitioner, spoke to Newsweek about the potential benefits and risks of cold plunges—a wellness trend that has swept through the fitness industry and has driven the global ...

Identify and fix these 5 common mistakes in getting healthier, and you’ll find it much easier to reach your weight loss goal.