Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Research shows the 'powerful' drink comes with a host of health benefits, from potential weight loss to boosting your immune ...

According to studies, the vitamin C and antioxidant-rich drink can boost your immune system, lower cholesterol and ...

For improved immunity, beautiful skin or a general need for bodily protection, Vitamin C supplement is a good solution to ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

It is rich in calcium and fibre, which aids digestion and bloating. It may reduce blood pressure and risk of heart disease.

Patients with autoimmune skin diseases should avoid taking immunostimulatory herbal supplements, as usage was associated with risks for immune dysregulation.

With the coming of cooler and wetter weather, keeping our immune system in check with the right foods could mean the difference between getting sick or not.

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

Dr Punam warned that a vitamin B12 deficiency is fairly common and can affect anyone at any stage of their life with symptoms ...

Winter comfort foods, combined with reduced outdoor activity, often lead to weight gain. People tend to crave ...

From sweet potato to sauerkraut, a nutritionist shares what we should be eating to stay well and boost your immune system ...