Known as ‘the sunshine vitamin,’ vitamin D is so important for our health as it helps us absorb more calcium from the food we ...

A nutritionist has shared her expert tip for clearing your skin and preventing breakouts – and it all starts with switching ...

Foods high in vitamin B12 provide essential energy-producing nutrients that help with brain function and more. The post Need ...

Vitamin C, biotin, vitamin D and calcium are some of the supplements we see lining the shelves at your local pharmacy. We spend pretty pennies for these in hopes of improving our health. The ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

With cold and flu season on the rise, plus seasonal affective disorder rearing its ugly head, our immune systems take a hit.

Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to take vitamin D safely, according to experts.

This study found that a high percentage of people with type 2 diabetes tend to be deficient in three micronutrients: vitamins ...

WA, introduced legislation to improve the quality and nutrition of school lunches by allowing public schools to serve reduced ...

Both magnesium and vitamin D are vital nutrients necessary for optimal health. With over 300 biochemical reactions reliant on magnesium, its importance can’t be overstated. These include energy ...

Hypervitaminosis A can be diagnosed using blood tests to check your vitamin A levels. Most people improve simply by decreasing their intake of vitamin A. Hypervitaminosis A, or vitamin A toxicity ...