As Robert F. Kennedy Jr. and several lawmakers push to return whole milk to US schools, experts weigh in on the science ...

Deciding what liquid to mix into your protein powder doesn't have to be a hard choice. Both have benefits, and it depends on ...

Boost your Vitamin D levels naturally with a simple morning habit. Know how morning sunlight can strengthen bones and improve ...

These 11 foods are great sources of vitamin D and might help you combat deficiencies, a lack of energy and much more.

Vitamin B12 is crucial for nerve function, red blood cell formation, and DNA production, yet many, especially vegetarians, ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

A new study suggests that higher vitamin D levels may lead to lower rates of colon cancer. Eating patterns like the Mediterranean diet tend to include higher levels of vitamin D. Chat with your doctor ...

Whole milk has 3.25% to 3.5% milk fat, compared with 1% or 2% in low-fat milk and 0.5% in fat-free milk, according to the American Heart Association. “All milk is fortified with vitamin D ...

A bipartisan bill, the Whole Milk for Healthy Kids Act ... Gervacio noted that full-fat milk provides calcium, vitamin D, and protein, stating, "All these nutrients are key for strong bones ...

Consume foods fortified with Vitamin D, such as fortified milk, yogurt, orange juice, and breakfast cereals. In India, many packaged dairy products and plant-based milks now come fortified, which is a ...