Medically reviewed by Karina Tolentino, RD B vitamins (also known as vitamin B complex) are a group of eight essential ...

If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.

The Enigma of Fatigue and Vitamin B12 Deficiency Fatigue is one ... can guide individuals in addressing this deficiency and achieving healthier nails. Frequent infections, such as colds or ...

Reason 3: You’re a smoker (or you have a vitamin deficiency ... (as nails come into contact with the smoke of tobacco),' says Dr. Idriss. 'Certain vitamin deficiencies such as B-12 and ...

For those with a deficiency, B12 supplements ... hormone activity and vitamin C, selenium and zinc to encourage collagen production for healthy hair, skin and nails. Take two capsules per day ...

A lack of essential nutrients, especially iron, zinc, and vitamin B12, may leave your nails weak while creating vertical ridges. Ridges in nails can be caused by iron deficiency, as per research ...

Lots of us wonder why we sometimes feel tired for no apparent reason. Doctor Shireen, an NHS GP known for sharing health advice, recently explained why you may feel sleepy ...

For malnutrition, symptoms like fatigue, hair loss, brittle nails, and weakened immunity ... leading to misdiagnoses. Just as a vitamin D or B12 deficiency might present as generalized fatigue ...

From supplements that help achieve glowing skin to those that improve iron deficiency and energy levels ... These three supplements, Vitamin B-6, Vitamin B-12, and Folic Acid, work together to support ...

Biotin is essential for hair and nail growth, and that simple fact is likely why it’s become such a buzz-worthy beauty ...

You could be among the estimated 3.6% of Americans who are deficient and 12.5% who get insufficient amounts of vitamin ... tested for deficiency and then boosting intake with both B12-fortified ...