Visualizing anxiety as a dark cloud or an unwelcome visitor can help to put some distance between ... your mindfulness ...

or if it starts to affect your mood then is a real good time to get professional help. There are great treatments for anxiety. If you start to feel some suffering and again, start to see ...

You can make some life changes to help as well. Getting exercise, being social with friends and family, and staying away from drugs and alcohol can help ease anxiety.

Calming breathing exercises can help neutralize the shortness of breath or increased heart rate symptoms associated with ...