It’s pretty clear at this point that exercise isn’t just correlated with mental health; it can change it. But the best ways ...

Self-care is important for everyone to prioritize mental, emotional and physical well-being. It includes doing something you ...

New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...

New research found that the mental health benefits of vacation can last for more than a month, especially with the right ...

The physiological power and biological value of brain-derived neurotrophic factor is so significant that it is often referred ...

lboro.ac.uk Objective To synthesise reviews investigating physical activity and depression, anxiety, self-esteem and cognitive functioning in children and adolescents and to assess the association ...

The lack of sunlight and the colder temperatures contribute to this, making it harder for them to engage with their communities or pursue social activities outside of work.” Even though ...

The world can throw us some serious challenges to mental health, making us reach for a quick hit of comfort food. But do some of those classic comfort foods negatively impact our mental wellbeing?

These free online tools let you skip the setup and start tracking your money right away. Many, or all, of the products featured on this page are from our advertising partners who compensate us ...

Learn to work in the diagnosis, treatment, and prevention of mental health and emotional problems and how to promote mental health and wellness. Upon completion of the program, you will be prepared to ...

The facilitators were parents and activity design. Conclusion: This review revealed that some studies suffered from poor data collection methods and data quality. Studies on services for mental health ...

A LIST of children’s gardening activities to help improve young people’s mental health has been revealed, writes Caitlin Valle. It comes during Children’s Mental Health Week which began on Monday and ...