And, dietitians say, high-fiber vegetables are the perfect way to pack in even more nutrients for gut, brain and heart health.We all need fiber to keep our digestive tract running smoothly. But the ...

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

Protein is a necessary ingredient for immune system function, muscle regeneration, and general health, so switching to a plant-based diet doesn't mean you have to give it up. Many veggies are ...

Toronto-based registered dietician Abbey Sharp is finally setting the record straight on whether or not the veggie chip ...

However, it also includes some rather unexpected items, including a whole cucumber, protein bars, and unpasteurised kimchi.

While you crunch the numbers, here's some food for thought on how much food you need when you're party planning.

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

Contamination of produce harder to control than that of beef, experts say Cooking beef acts as a 'silver bullet' against contamination, unlike fresh produce Fast-food chains urged by expert to ...

And it is not unheard of (and actually quite common) for people to incorporate smoothies or protein ... foods to help support health goals. One of the biggest advantages of smoothies for weight loss ...