One weight loss coach has shared her 'fat loss-friendly' order from Greggs - and it's safe to say that the bakery chain is back on the menu for those watching their weight ...

as well as vegetarianism and a form of it that allows for fish—the vegan plan also came out on top in terms of weight loss, according to a 2015 study from the University of South Carolina.

Going vegan is becoming increasingly more common ... On the plus side, expect to lose some weight right away! After switching, new vegans lost an average of 10 pounds over a 10 month period.

Jenna Rizzo, a weight loss coach from Georgia, is sharing the three types of groceries banned from her home — individually wrapped pastries, sodas and fruit juices and packaged vegan food.

Lizzo said quitting veganism helped her lose weight and feel more energetic. Her personal trainer told Business Insider she hasn't considered taking Ozempic.