GQ spoke with the author of The Longevity Diet about why you shouldn't skip breakfast, the crucial difference between fasting and dieting, and the problem with eating too much protein.

Dubbed the “fasting mimicking diet” because it delivers all the benefits of fasting, including blasting belly fat and cholesterol, while still allowing you to eat, the five-day diet was ...

Many people are following the "fasting-mimicking diet" (FMD), and they're on the ... FMD was brought to life by Dr. Valter ...

The Prolon Fasting Mimicking Diet was pioneered by Dr. Valter Longo, a biogerontologist and cell biologist at the University of Southern California. Prolon has undergone 32 clinical trials with 18 ...

Could adopting a fasting-like diet help slow down aging? That’s the claim of researchers from the USC Leonard Davis School of Gerontology in Los Angeles, who led a study on the benefits of a ...